Weight Loss occurs due to reduction of body mass, due to loss of fluid, body fat. The poor management of balanced food intake leads to weight loss. Weight loss can be of two types and they are intentional weight loss, as the name itself suggests, it is intentionally done to lose weight in an effort to improve health and stay fit to change the body appearances. While unintentional weight loss occurs due to serious diseases like Cancer, AIDS, Diabetes and much other disease. Weight loss in any individual occurs due to a state of imbalance energy like the body does more of work and gains less nutritional supply, thus it leads to a state of weight loss. If one has a good figure not only it enables an individual to flaunt her body but also helps in boosting one's confidence.