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Self Help Directory

Self help can be understood as helping one self at times of need. Self help makes a person escape from a disasters, danger or helping themselves recover. Self help is a treatment at home and is done by the individual himself. These medications are more often on traditional beliefs rather the medicines available in the pharmacies. This self medication is not for dangerous disease, it is more often for a headache, cold, cough, sprains, sore throat and so on. These self help or home medication are usually not recommended or advised a doctor as it may lead to a disastrous health conditions. The treatment to cure a disease or ailment that employs certain spices, vegetables and non-vegetarian items for example one of the most popular home remedy is the use of chicken soup to treat respiratory infections such as a cold or mild flu, according to recent research it is said that these home remedies are actually proven to be effective.





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Website Listings

• HelpSelf.com

Offers psychological tests, books, articles and more.

• Insomnia-Cures

Provides free consumers information on insomnia effects and other common sleeping disorders. More Details

• Life Goals

Offers inspirational content and resource to help you live a more fulfilling life. More Details

• Self-help.org.uk

Searchable database of over 1,000 self help organisations, provides support, guidance and advice to patients, carers and their relatives.

• Wisdom Anger Management

Provides articles,resources and videos to help you get over problems with anger. More Details

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